Journey 2 Freedom counselling serves the Toronto and GTA specializing in individual, and family support in the comfort of your own home or community. Contact us to book a free consultation.

(647) 697-6877
j2fcounselling@gmail.com
Journey 2 Freedom Counselling - Make an appointment now for a free consultation.

This is your journey, our job is to help you get to your destination.

Groups and Services Offered

In addition to providing in home services, we are also available to provide support by telephone, virtually, or at our private spaces in Thornhill and Toronto.

Individual and Family Counselling

Customized programs for individuals and or families. Services are available in the comfort of your own home or community. If clients require a private space outside of their home or community we do have the space available.

Couples Therapy

We provide couples therapy and marriage counselling for adults seeking to improve, rebuild, or find resolution to problems in their romantic relationships. Couples therapy can help repair and strengthen emotional bonds, decrease conflict and negative interaction patterns resulting in greater harmony, and improve trust, communication, and intimacy. We offer Emotion Focused Therapy (EFT-C) for couples, an empirically validated approach that is rooted in over 30 years of research and demonstrated to be one of the most effective interventions for couples available.

Dual Therapy

Individuals and families have the option of working with both counsellors. Sareen and Carrie come with their own perspectives and life experiences. Dual therapy provides an opportunity to create an integrative approach to your unique situation. Both individuals, couples, and families have benefited from this unique team approach as it has given them an opportunity to experience therapy in a non-traditional way.

Program Calendar

We continue to work to identify needs within the community and create workshops and groups to help provide strategies to get you through difficult times.

Change Your Mindset
April 15, 2021 at 7 PM

Change Your Mindset.

April 15, 2021 at 7 PM

Details coming soon.

More Information or to Register

If you wish you inquire further please contact us, to reach the counsellors directly.

Change Your Mindset
February 12, 2020 at 6 pm

Change Your Mindset.

February 12, 2020 at 6 pm

Details coming soon.

More Information or to Register

If you wish you inquire further please contact us, to reach the counsellors directly.

Change Your Mindset
March 29, 2019 at 7 pm

Change Your Mindset.

March 29, 2019 at 7 pm

Details coming soon.

More Information or to Register

If you wish you inquire further please contact us, to reach the counsellors directly.

Coverage and Fees

Rates
Rates of service will vary from approximately $180-225/hr. Prices vary depending on services and location. A sliding scale may be considered. Please contact us for more information.  

Payment
Cash, credit card, or e-transfers are accepted as payment at the end of each session.  

Insurance 
Services may be covered in full or in part by your health insurance or employee benefit plan. Please check your coverage carefully by asking the following questions:

  • Do I have mental health insurance benefits?
  • What is my deductible and has it been met?
  • How many sessions per year does my health insurance cover?
  • What is the coverage amount per therapy session?
  • Is approval required from my primary care physician?
  • What mental health services providers are covered under my insurance?

Cancellation
Advanced notification of a cancellation is required. The full cost of the session will be required if the client does not call 24 hours before their cancelled appointment.

We look forward to meeting you and helping you on your Journey 2 Freedom.

Contact Us For A Free 30 Minute Consultation Session

We'll work together to gather information, discuss next steps, and go over everything you need to know.


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